MMA Ground Seminar 3 - Pit Stop Armbar Flower Sweep to Spider Web
InstructorCole Miller
DisciplineSeminars
TechniqueFundamentals, Submissions, Sweeps, No Gi JJ
Length3:48
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Here instead of inverting to sweep from the Stack, we use a more traditional flower sweep to finish the armlock from the spider web position. Pit Stop>Armbar>Flower Sweep > Spiderweb