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Knee on Belly Control Concepts & Arm Bar 24:22 🔒 ▶ Members only
Fundamentals
Knee on Belly Control Concepts & Arm Bar
John Thomson
Knee on Belly Offense & Defense 3:12 🔒 ▶ Members only
Fundamentals
Knee on Belly Offense & Defense
Jesse James Wallace
Misc. Submissions Class 3:49 🔒 ▶ Members only
Advanced
Misc. Submissions Class
Jesse James Wallace
Knee on Belly Control & Counters 15:08 🔒 ▶ Members only
Fundamentals
Knee on Belly Control & Counters
Lathon Lawson
Arm Triangle Choke 10:51 🔒 ▶ Members only
Fundamentals
Arm Triangle Choke
Lathon Lawson
Mount Control & Concepts 🔒 ▶ Members only
Advanced
Mount Control & Concepts
Cole Miller
Foot Sweeps 6:57 🔒 ▶ Members only
Advanced
Foot Sweeps
Cole Miller
Heel Hook Defenses 12:53 🔒 ▶ Members only
Advanced
Heel Hook Defenses
Cole Miller
Knee on Belly: Top Spin 10:45 🔒 ▶ Members only
Advanced
Knee on Belly: Top Spin
Cole Miller
Far Side Arm Bar & Drills 11:53 🔒 ▶ Members only
Fundamentals
Far Side Arm Bar & Drills
Lathon Lawson
De Ashi Barai & Hiza Guruma Foot Sweep 9:30 🔒 ▶ Members only
Fundamentals
De Ashi Barai & Hiza Guruma Foot Sweep
Cole Miller
De Ashi Barai Foot Sweep Drills 11:05 🔒 ▶ Members only
Fundamentals
De Ashi Barai Foot Sweep Drills
Cole Miller
Omoplata and Re-Omoplata 8:19 🔒 ▶ Members only
Advanced
Omoplata and Re-Omoplata
Cole Miller
Cross Wrist Grip Omoplata 9:28 🔒 ▶ Members only
Advanced
Cross Wrist Grip Omoplata
Cole Miller
Control Concepts for Maintaining a Strong Mount 🔒 ▶ Members only
Fundamentals
Control Concepts for Maintaining a Strong Mount
Cole Miller
Standing Guillotine Run the Pipe Defense 14:00 🔒 ▶ Members only
Fundamentals
Standing Guillotine Run the Pipe Defense
Cole Miller
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